Trust Yourself 101: Intuition Building For Skeptics by Abby Thompson

Trust Yourself 101: Intuition Building For Skeptics

What's included?

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Contents

START HERE: Getting Ready to Trust Yourself
What You Need to Know About This Course
What You Need to Know: Agree?
Preparation
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How to Use Video Coaching
Week One- Creating a Container, Day 1
Day 1: Journal about these questions.
Week One- Creating a Container, Day 2
Day 2: Read- What Is Intuition?
Day 2: Read- Why Use Intuition?
Day 2: Read- Calm and Mindfulness
Week One- Creating a Container, Day 3
Day 3: Notice
Week One- Creating a Container, Day 4
Day 4: Experiment
Week One- Creating a Container, Day 5
Day 5: Reflect and Let Go
Week Two- Anxiety as Inner GPS, Day 1
Day 1: Journal about these questions.
Week Two- Anxiety as Inner GPS, Day 2
Day 2: Read: What to Do With Anxiety
Week Two- Anxiety as Inner GPS, Day 3
Day 3: Notice
Week Two- Anxiety as Inner GPS, Day 4
Day 4: Experiment
Week Two- Anxiety as Inner GPS, Day 5
Day 5: Reflect and Let Go